If you’re looking to lose weight, the Weight Watchers app is a great place to start. With the app, you can track your food intake, monitor your progress, and get support from a community of fellow dieters. Here’s how to use the Weight Watchers app on your iPhone.
Create an Account
The first step is to create an account. You can do this by downloading the app from the App Store and following the on-screen instructions. If you’re a new user, you’ll need to sign up for a plan and choose a payment option. Once you’ve done that, you’ll be asked to input your personal information, including your age, height, weight, and gender.
Set Your Goals
After you’ve created an account, you’ll be prompted to set your weight loss goals. You can choose how much weight you want to lose and how quickly you want to lose it. The app will then calculate how many SmartPoints you should be eating each day. SmartPoints are assigned to food based on their nutritional value, and the goal is to stay within your daily SmartPoints allowance.
Track Your Food
The most important feature of the Weight Watchers app is the ability to track your food intake. You can search for foods and their SmartPoints value, or you can scan the barcode of a packaged food item to automatically add it to your tracker. You can also save your favorite meals and recipes for easy tracking.
Monitor Your Progress
The app allows you to track your weight loss progress over time. You can see how many pounds you’ve lost, what percentage of your goal you’ve achieved, and your current BMI. You can also view your progress on a graph to see how you’re doing over time.
Get Support
The Weight Watchers app has a community feature that allows you to connect with other dieters for support and motivation. You can share your progress, ask for advice, and get encouragement from other members.
How much does the Weight Watchers app cost?
The cost of the app varies depending on the plan you choose. The Digital plan costs $19.95 per month, while the Digital + Workshops plan costs $44.95 per month.
Can I use the app if I’m not a Weight Watchers member?
No, the app is only available to Weight Watchers members.
What if I go over my daily SmartPoints allowance?
If you go over your daily SmartPoints allowance, you can use your weekly SmartPoints or FitPoints to make up for it.
Can I track my exercise in the app?
Yes, the app has a feature that allows you to track your exercise and earn FitPoints.
Can I sync the app with other fitness apps?
Yes, the app can be synced with other fitness apps, including Fitbit and Apple Health.
What happens if I cancel my membership?
If you cancel your membership, you will no longer have access to the app.
Can I change my weight loss goals?
Yes, you can change your weight loss goals at any time in the app.
How do I contact customer support?
You can contact customer support through the app or on the Weight Watchers website.
The Weight Watchers app is easy to use and provides a wealth of information and support for those looking to lose weight. The app’s tracking feature is particularly helpful, as it allows you to monitor your food intake and make better choices. The community feature is also a great way to connect with others and get support.
Make sure to track everything you eat, even if it’s just a small snack. Every little bit counts! Also, try to find healthy foods that you enjoy, so you don’t feel deprived. Finally, be patient with yourself and celebrate your progress, no matter how small.
The Weight Watchers app is a great tool for those looking to lose weight. With its tracking feature, progress monitoring, and community support, it provides everything you need to reach your weight loss goals. Just remember to stay consistent, track everything you eat, and be patient with yourself!